Craniosacral Fascial Therapy

CFT is a gentle, hands-on therapy that helps release tension stored in the body’s fascia — the connective tissue that wraps around muscles, bones, and organs. It supports the flow of the brain’s craniosacral rhythm and helps the nervous system settle and reset.

I use CFT with babies, children, and adults to help with things like:

  • Colic, reflux, and latch issues

  • Torticollis and tongue ties

  • Headaches and chronic pain

  • Sleep, sensory challenges, and more

Sessions are calming, personalized, and never forced. Your body leads the way — I’m just here to help it unwind.

[$100 per hour. Sessions typically take 1 hour, but can be extended and/or split between family members]

Supplement Guidance and

Functional Wellness Consults

Feeling overwhelmed by vitamins, minerals, and wellness advice on the internet? You’re not alone — and you don’t have to guess.

As a registered nurse with years of experience in holistic health and functional wellness, I offer multiple levels of personalized support based on your body’s unique needs. Whether you’re dealing with fatigue, hormone shifts, gut issues, or just want to feel your best — I’ll help you build an effective plan using high-quality, third party tested supplements and evidence based lifestyle changes. No trendy fads. No random Amazon bottles.

Supplement Guidance - virtual only

Perfect for simple questions or those wanting quick guidance.

This includes:

  • A short Google Form to gather your health history, symptoms, and goals

  • A personalized supplement list based on your answers

  • Links to trusted products through Fullscript or Earthley

[Completely FREE with no obligation to purchase]

Full Functional Wellness Consult - in person or virtual

This option is ideal for someone with deeper, more complex concerns that require time, assessment, and a plan that requires adaptation.

This includes:

  • A 45 - 60 minute consult and frequent re-evaluation.

  • Behind the scenes research and creation of a personalized, multi-step plan

  • Lifestyle, nutrition, supplement, and nervous-system support recommendations

[$50 - a discount will be applied to all orders placed through Fullscript to offset this cost.]

Let’s Chat.

Ready to jump into your wellness era? I’m happy to help.

rootedcft@gmail.com
(910) 261-3604

Locations:

  • In the comfort of your own home (travel fee applies)

  • Pinheiro Family Chiropractic - downtown Southern Pines

  • My home office - Pinebluff, NC