Craniosacral Fascial Therapy

CFT is a gentle, hands-on therapy that helps release tension stored in the body’s fascia — the connective tissue that wraps around muscles, bones, and organs. It supports the flow of the brain’s craniosacral rhythm and helps the nervous system settle and reset.

I use CFT with babies, children, and adults to help with things like:

  • Colic, reflux, and latch issues

  • Torticollis and tongue ties

  • Headaches and chronic pain

  • Sleep, sensory challenges, and more

Sessions are calming, personalized, and never forced. Your body leads the way — I’m just here to help it unwind.

[$100 per hour. Sessions typically take 1 hour, but can be extended and/or split between family members]

Supplement Guidance

Feeling overwhelmed by vitamins, minerals, and wellness advice on the internet? You’re not alone — and you don’t have to guess.

As a registered nurse with years of experience in holistic health and functional wellness, I offer personalized supplement guidance based on your body’s unique needs. Whether you’re dealing with fatigue, hormone shifts, gut issues, or just want to feel your best — I’ll help you build a thoughtful, effective plan using high-quality, third party tested supplements. No trendy fads. No random Amazon bottles.

We’ll go beyond symptom-chasing to look at the why behind what’s going on — and work toward long-term support, not just quick fixes.

[$25 per person, however a discount will be applied to any order placed through Fullscript or Earthley to counteract that pricing]

Red Light Therapy

To enhance your healing experience, complimentary red light therapy (RLT) can be added to Craniosacral Fascial Therapy sessions. RLT uses red and near infrared light to support cellular energy, reduce inflammation, and promote your body’s natural healing response.

While RLT provides the best results with consistent use, even a single session can reduce discomfort, such as muscle pain or migraines, and promote faster recovery. It is a gentle, non-invasive addition that works alongside CFT to support your healing and regulation.

For more information on RLT or to purchase your own, download my free 7 page redlight guide here.

Let’s Chat.

Ready to jump into your wellness era? I’m happy to help.

rootedcft@gmail.com
(910) 261-3604

Locations:

  • In the comfort of your own home (travel fee applies)

  • Mamastefit in Aberdeen, NC

  • My home office in Pinebluff, NC